by Phil | Apr 17, 2026 | Rapid Change
It’s often assumed that meaningful change takes time. For many people, that feels like an unquestioned truth. Why Therapy Is Often Expected to Take Time Many approaches are built around: understanding the past exploring experiences gradually working toward change This... by Phil | Apr 17, 2026 | Rapid Change
Can Real Change Happen in a Single Session? The idea that meaningful change requires months of work is widely accepted. For many people, it feels like the only realistic option. But in some cases, that isn’t what happens. Why Change Is Often Expected to Take Time Most... 
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