Group Meditation Evenings – Hong Kong
Weekly Wednesday Evenings · Central, Hong Kong
Starting 11 December 2025
Phil Davies returns to Hong Kong this December with weekly group meditation evenings designed to bring you more calm, steadiness, and internal clarity during the busy winter season. These sessions are gentle, accessible, and suitable for complete beginners and experienced meditators alike.
What These Evening Are Like
Each session blends:
• Breathing techniques for nervous-system calm
• Slow grounding practices
• Gentle guided internal awareness
• A structured mid-week reset
The atmosphere is steady, quiet, and spacious — helping you unwind without pressure or effort.
Who These Sessions Are For
These evenings are ideal if you want to:
• Feel less overwhelmed or emotionally heavy
• Release internal tension
• Support resilience during demanding periods
• Gain more emotional steadiness
• Sleep better mid-week
• Enjoy a calm, restorative space with others
What Happens in a Session
Sessions blend calm dialogue with focused internal work.
A brief, clear conversation at the beginning helps Phil understand what’s happening beneath the surface, which makes the process more precise and effective.
You don’t need to share every detail, just the key points.
Talking through what feels important often helps the work land more deeply and supports meaningful internal shifts.
Phil uses content-free methods when appropriate, but most sessions include a balanced combination of dialogue and guided internal work, tailored to your needs in the moment.
The overall focus is to help your system settle, ease emotional tension, and move toward a steadier, more grounded internal state.
What People Commonly Expereince Afterwards
People often describe feeling:
• Lighter and more settled
• Clearer in their thoughts
• Noticeably calmer internally
• Less emotionally reactive
• A deep sense of “reset”
• Better sleep that evening
Availability & Location
Dates:
Wednesdays · 10 December 2025 – 24 January 2026
Time:
7:00pm – 8:30pm (90 minutes)
Location:
9/F Cheung Hing Commercial Building
37 Cochrane Street, Central, Hong Kong
Price:
HKD $160 per session
Chairs provided · No floor sitting required · No previous experience needed