Dates: 5 December 2025 – 28 January 2026
Location: Central, Hong Kong
Format:

• Private 1:1 sessions

• Weekly group meditation evenings (Wednesdays & Thursdays)

Clients who want to experience:

• Greater emotional steadiness

• Relief from overwhelm and accumulated stress

• Clarity in decision-making

• A deeper sense of internal ease

• A reset after long-term pressure or life transitions

Small, quiet Self-Connection gatherings designed to settle the mind and body.
Evenings include breathwork, guided inner work and the Rhythmic Reset Protocol, supporting clarity, grounding and emotional balance.

Details:

• Wednesdays & Thursdays

• 90 minutes

• Limited capacity

Phil is a visiting practitioner specialising in emotional wellbeing and deep personal reset. With over 20 years of experience, he has worked with clients across leading wellness destinations including Chiva-Som, Kamalaya, Four Seasons Bangkok, Santa Marina Mykonos and Nihi Sumba. His work blends precision, safety and a calm presence, supporting both immediate relief and meaningful long-term change.