Emotional Freedom Techniques (E.F.T.)

A neuroscience-backed “neural acupressure” technique that combines gentle tapping on meridian points with cognitive reframing. Proven to release the emotional charge of:
– Phobias (insects, flying, crowds, etc.)
– PTSD & trauma memories
– Anxiety & panic attacks
– Cravings & self-sabotage

✓ Validated by Research (Harvard Medical School studies on acupressure + PTSD)
✓ Addresses Root Causes – not just symptoms
✓ No Reliving Pain – release trauma without retraumatisation
✓ Take-Home Toolkit – simple techniques for lifelong emotional regulation

 

“Phil’s EFT sessions helped me sit calmly with wasps landing on me – something I’d feared for 30 years.”
— Karen, Cornwall

Your EFT Session – What to Expect
1. Gentle Exploration (20 mins) 
We’ll identify the core issue without pressure. Working with memories in a dissociated state so as not ‘reliving’

2. Tapping + Reframing (60 mins)
Guided tapping on meridian points while we:

• Diminish intensity** (e.g., fear rating drops from 8/10 to 2/10)
• Install empowerment** (e.g., “I choose calmness”)

3. Integration (10 mins)
Tools to maintain progress between sessions.

“Phil’s attention to detail created a safe space where I felt truly seen. The shifts were profound.”
— Yasser, Doha

Why Clients Choose Phil for EFT 
✓ Luxury Resort Trusted 
Four Seasons, Nihi Sumba, and Kamalaya’s go-to EFT expert for guests and staff.

✓ Precision + Compassion 
Unlike generic EFT practitioners, Phil combines:

• Clinical rigor (20+ years, 1,000’s of cases)
• Intuitive insight (pinpoints root causes swiftly)

**✓ Lifetime Tools**
Learn self-tapping to manage future challenges.

“After jungle trip prep with Phil, I helped a trapped cockroach escape – something I’d never dream of before!” 
— Katherine, Hong Kong

 FAQ
Q: How fast will I see results? 
A: Fast, all clients notice significant shifts in the first session.

Q: Is EFT safe for severe trauma?
A: Yes. Phil’s approach avoids retraumatisation – there are several ways to address trauma, either through dissociation or through seemingly random audio, visual, kinaesthetic, olfactory markers that the unconscious uses to map the trauma. 

Q: Can I learn to do EFT myself? 
A: Absolutely. Phil provides resources for self-tapping for ongoing maintenance.